Cooking Light has a great new program Twelve Healthy Habits. I love how they help you make a change each month. This month’s challenge is Eat More Vegetables and Fruits.
Check out the website for great tips and even a tracker you can use. There are some great resources for overcoming challenges.
So the goal this month I’m chalenging everyone on is: Eat at least 3 servings fruits and vegetables per day. If you eat one per meal, you’ve done great! An even better goal is 5 per day, but if you are currently eating none per day, getting in 3 is great! So consider adding some fruit at breakfast, a veggie at lunch, and a veggie at dinner. If you are a snacker, add in some fruit or veggies there. Hopefully by eating more fruits and vegetables, you are decreasing your intake of processed, unhealthier foods.
Visit the Cooking Light website for tips!
