September’s goal is Eat More Fish. Aim for adding fish to your diet at least twice a week. Around the world, the healthiest nations are those who eat fish frequently. Fish is a great lean protein, plus it has the healthy omega-3′s, which have been shown to prevent heart disease, reduce odds of cancer, reduce blood pressure, and help control inflammation. Omega-3′s have also been linked to good brain health and help with mental illness such as schizophrenia, depression, anxiety, and ADHD/ADD. So eat up on some fish!
Link over to the Cooking Light website for some great ideas on cooking with seafood. My recent favorite is fish tacos with avocado. What are your favorite fish recipes?